Many people falsely believe that meditation is only an Eastern practice. A little known fact is that Christian meditation is rooted in the Bible. In fact, the Bible commands us to meditate. In Joshua 1:8, God says to meditate on His word day and night so we will obey it. The psalmist says "his delight is in the law of the Lord, and in His law he meditates day and night" (Psalm 1:2). Actually, the Bible mentions meditate or meditation 20 times. I have been experimenting with mediation as a method of prayer and I am very pleased with the experience.
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